Beat Bruxism

Experts differ on what makes you grind your teeth at night, and therefore also differ in the way of solving this problem. One sure way to stop teeth grinding every night, regardless of the cause, is to use a mouthguard that fits during sleep. Wearing a mouthguard has been shown to solve the problem of grinding teeth at night in a very high percentage of people.

The use of a mouthguard at night helps protect teeth from damage such as fractures, even due to grinding during sleep. It also helps prevent damage to the jaw, which can lead to hearing problems or facial malformations.

Other ways to help solve your problem of grinding teeth is working on ways to reduce stress in your life. This is because stress is believed to be a common cause of grinding teeth during sleep. By participating in relaxation techniques, daily exercise and other methods to relieve stress, teeth grinding may soon become a distant memory.

In addition, certain changes in your diet may also help stop teeth grinding every night. Reduce or eliminate altogether the stimulants that you put into your body on a daily basis can help. This means getting rid of your coffee, tea, and soda drinking habits to stop the regular intake of caffeine. Even chocolate, if you eat enough, have a good amount of caffeine, and therefore should be avoided. Since caffeine is a stimulant and can increase the agitation resulting in teeth grinding, cutting out caffeine from your diet can help you get rid of your habit of grinding teeth.

Other dietary restrictions may help you stop grinding your tooth is to refrain from drinking alcohol. It seems that the absorption of alcohol has a direct correlation with the gnashing of teeth. As such, if you want your teeth grinding to stop, then stop drinking alcohol.

If you have the habit of chewing nervously during your waking hours, nip that in the bud. Nervous chewing on pencils, pens, fingers, anything can lead to teeth grinding at night. Engaging in this behavior is indicative of a nerve problem or stress, which often is what leads to teeth grinding.

So if you’re sitting at your desk and suddenly notice that you are chewing your pencil to the heart, then stop chewing the pencil and think about what you are feeling at that time. If you become more aware of this behavior and how it feels when you do, can help you work with feelings and eventually stop the teeth grinding at night.

It is also associated with stress is the habit of clenching your jaw. It is very possible that you are fully aware that you clench your jaw regularly. A good way to help you stop grinding teeth at night is to be aware of the time when the jaw is tightened. Ask those around you during the day to point out when they see you in that condition. This will lead you to be much more aware of this bad habit. If you are able to stop the behavior of jaw clenching during the day, may well result in the suspension of the habit of grinding teeth at night.