Beat Bruxism

Grind teeth in sleep is a mystery. Unfortunately, doctors have not concluded why people grind their teeth in sleep It can be because of stress, misaligned teeth, aggressive behavior, poor posture, eating disorders are all good possibilities.

There are some things you can do to save the teeth from further damage. Each treatment may work better than others, depending on the cause that leads you to grind teeth in sleep.

• Try relaxation techniques, self-help through a stressful day. Yoga, meditation, relaxing bath, listening to music or exercise are good ways to help you relax. Most people grind their teeth in sleep as a result of unconscious impulses that want to be released. Since the body can not relax when under stress, the body will “work” even when he sleeps.

• Massage your muscles to help relax facial muscles, especially in the line of his jaw to relieve pain.

• Go to the dentist and get a a mouthguard. It is a great way to help you not grind your teeth in sleep. In addition, the mouth guard can help with pain in the jaw to prevent clenching.

• If you have misaligned teeth, you should schedule an appointment with an orthodontist for them to fit your mouth with a device to fix the bite pattern. This could help solve the gnashing of teeth.

• Lack of calcium can lead to involuntary muscle movements. Take some calcium supplements to combat this deficiency.

• Lack of magnesium can cause muscle spasms. To avoid grinding your teeth, in this case, it is necessary to take magnesium tablets (Amazon – Solgar Magnesium supplements) before bedtime. Research has shown that it can help.

• Hypnosis has become a popular way to break the habit of grinding teeth during sleep.

• Counseling is also another way to effectively eliminate stress.

Teeth grinding can be strong enough to wake your sleep partner or you may experience other physical symptoms such as toothache, jaw tenderness, or pressure in the muscles of his jaw, headache or worn tooth enamel, exposing the deeper layers of the teeth.

Causes of teeth grinding

Bruxism is not completely understood, but the physical or psychological causes may include:

• Anxiety, tension or stress

• Abnormal alignment of upper and lower teeth (malocclusion)

• the response to the pain of an earache or teething (in children)

• Complications resulting from a disorder such as Parkinson’s disease.

• A rare side effect of some psychiatric medications including certain antidepressants.

• Changes that occur during sleep cycles

• Having an aggressive personality, hyperactive, or competitive personality

• Complications that occur when you grind your teeth in sleep

• In most cases, grinding your teeth does not cause serious complications, but will lead to damaged teeth (including restorations and crowns) or surgery of the jaw joint, if you have TMJ movements of bruxism. You may also experience facial pain or tension headaches.

• teeth grinding tests and diagnosis

• During a regular dental exam, your dentist may notice abnormal wear and tooth wear, tooth fractures, tooth sensitivity, continued breakdown of dental restorations, including the loss of the crowns. If you have any of these symptoms, your dentist will need to follow on changes in the teeth and mouth with more visits to see if the process is progressive and determine if you need dental treatment. If your dentist suspects that you have problems with teeth grinding, he / she will try to determine the cause of the problem by asking some questions, such as your overall dental health, your daily medication, drinking alcohol or caffeinated beverages, and your sleeping habits.

• To assess the extent of damage, your doctor will check for tenderness in the muscles of the jaw, obvious dental abnormalities, such as broken or missing teeth or misalignment of teeth, damage to your teeth, underlying bone in the jaw for degeneration of bones, and the inside of the cheeks

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• Treatment needed when you grind your teeth in sleep

• Treatment may include stress management, dental approaches (ie, guards dental) braces to correct misaligned teeth, behavioral therapy and / or medications (such as a muscle relaxant or Botox)

• For most people who grind their teeth, teeth grinding occurs at night when they are left unaware of the noise, which many would agree is more annoying than snoring. Unless someone is sleeping in the same room, the condition is not detected until it produces painful symptoms. Sufferers often wake up with a headache, sore jaw, the tooth enamel chipped or realize that their molars wear out or are areas of constant grinding,and having too much dental gum problems.

• The results of studies *

• Snoring and obstructive sleep apnea has been found to be significantly more frequent in those experiencing gnashing of teeth. The victims also experience more frequent episodes of nocturnal awakenings, leading to daytime sleepiness. Grinding of teeth is related to gender, but appears to decrease significantly with age. The highest prevalence observed in the group of 19 to 44 years old. People with anxiety and sleep-disorder breathing have a higher number of risk factors for the gnashing of teeth.

• Flat teeth can not be restored. The only way to prevent tooth damaged due to grinding, is to prevent it from happening especially at night.