Bruxism, from the Greek … ß? ?µ??, is a condition in which an individual grinds or clench their teeth. It usually occurs at night and is a common type of parasomnia (a damaging event during sleep). While there is no cure; there are a variety of methods used to treat bruxism, ranging from behavioral therapy to medication.
Therapy;
for adults, the major cause of bruxism is stress. In this case, guidance is suggested, as is relaxation, promoting strategies such as meditation, yoga or basic exercises.
For children, the major cause of bruxism is fear, often caused by sleep. MayoClinic.com suggests that you discuss your concerns with the child, or the use of a variety of things that lead to stress reduction, such as a warm bath or reading with them before bedtime.
Dental Help;
One of the main methods of dental treatment is the use of a mouthpiece, either buying over the counter or through a dentist. The biggest problem with the guards in the mouth is its tendency to break off and fall during sleep and can be quite uncomfortable.
If this fails a splint can help. A dental splint is a hard acrylic piece that fits over the upper and lower teeth, and can be done in the dentist’s office.
If Bruxism causes wear of the teeth of patients, surgical correction through the use of overlays or crowns can help prevent this; however, it will not stop bruxism.
Behavior Therapy;
There are two types of behavioral therapy that can be used in the treatment of bruxism. The first is a conscious attempt not to grind small teeth, usually by practicing proper mouth and jaw position. MayoClinic.com suggests focusing on resting the tongue upward with teeth apart and lips closed, which would preventteeth grinding and jaw clenching.
Another method more serious and involved in behavior modification is biofeedback, in which sensors are applied to the body to measure the body’s physical response to stress. The information is then given to the patient in visual signals. This can be done in a doctor’s office, the portable biofeedback then can be taken home are much more convenient.
Capsules;
One of the treatments, considered relatively new and controversial, is the placement of liquid-filled capsule between the teeth. If bruxism occurs, the capsules break, releasing a liquid foul taste in the mouth of the victim, allowing you to wake up and realize what is happening.
Medication;
Medicines should not be considered an effective treatment for bruxism. If bruxism occurs as a side effect, your doctor may suggest an alternative medication or prescribe an alternative drug that could counteract bruxism. Sometimes, a muscle relaxant may help if taken before bedtime.
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